I am fortunate to be connected with so many kind people. They are all around me, and they are all around you, too. Remember that old saying “you see what you are most focused on.” The more you focus on your truth of something, the more proof you find that what you think is true. … Continued
One of the best things I have learned over the past few years is how to calm down anxiety and my nervous system. Starting in 2020 and beyond we started learning a lot about the nervous system, and the vagus nerve in particular. It has been eye opening for me. Admittedly, prior to 2020 I … Continued
If we have too much of something, we just might have too little of something else. What prompted me- for the last week- to think about it was observing myself, family members, friends, and random people who I noticed all doing the same thing. We are all absorbed by what is on our phones- and … Continued
There is so much happening in every corner of life, there is always a new lesson to learn, another mess to be cleaned up, self improvements to be made, good to do in the world. Endless. And most of it is important. However, I am advocating, just for this week, to take a beauty break. … Continued
Why do we do things we know are not good for us, even when presented with research about how it is hurting us? This question got me going this week. And it could be anything. For that matter, it might even just be something that you know is not serving you- no research, just knowing. … Continued
This is part two, unofficially, about responsibility. Last week I wrote about not taking responsibility where it is not yours to take and this week I am all about the other side. To be good humans we must learn to take responsibility for ourselves- keeping our promises, admitting our shortcoming and wrongs when we get … Continued
I have been thinking about this a lot lately. I see people who remind me of myself everywhere. Taking responsibility for what is not theirs to take. I will admit to getting better at this, as I have been aware and working on this for a long time, but old habits die hard. When you … Continued
I believe that you can receive good fortune, sometimes it even seems unwarranted- like it came out of nowhere. I have written often about co-creating with a higher power, energy, the universe. They key is that you must always play your part by taking consistent action. I was reading an email I received this week … Continued
One of the most important determinants of a good, beautiful life is how you think about things. Does your view, the focus of your thoughts, the quality of your thoughts enhance your life, or subtract from it? If we think something that happens is “bad”, it is. If we consider that it could be “good” … Continued
This time of year brings up a lot of conflicting feelings. I honor what yours are, and you also always have to the opportunity to consider something other than what you think. Like, you can change your mind. Resolutions. Many people love to hate the work and what they believe it means. To be resolute … Continued