This weekend, not surprisingly, makes me think a lot about freedom. My head always tends to go to the freedom that we have inside of ourselves. Things like, you can’t control your first thought, but you can control every thought thereafter. Or the only thing we can truly control and have freedom with is what … Continued
Perspective comes in so many forms- and as we get closer to the mid point of the year it feels like, to me, a great time to think about perspective. Next week I am going to guide you through a mid year reflection, but for now, lets’ get warmed up to use by reviewing what … Continued
Haha!! I am laughing as I write that title- reading is life- might seem like a stretch, but after all I have learned in the study of reinvention- doing things that add life to your life, this is NOT an understatement for me! Reading has been important to me since my earliest years and continues … Continued
When we adopted our new puppy a little over a month ago, change was forced upon me. Having this experience has shown me (again) the huge value in changing the way I do things, day in a day out. I am a big proponent for people getting disciplined and creating routines and structures. However, once … Continued
How about making this fresh month of June your best yet this year? I find it easy to put my head around this, in large part due to the better weather and a lot more sun! But there are other reasons, too! What gets me really excited about making the most of June- which is … Continued
Last post I wrote about going just a bit beyond your comfort zone to keep stretching and growing. Another level to consider as you begin to explore this is your current attitude. The last few years have been hard on most if not all of us. It is a great time to check and see … Continued
One step beyond your comfort zone. That is where growth happens. After reading David Goggin’s book Can’t Hurt me I have thought a lot about this. He has done some crazy to me things in his life- and continues to- and though I am not about to go out and do the things he has … Continued
Or have you been celebrating enough? Celebration is a necessary part of a happy, fulfilling, fully lived life. In fact, beyond the surface level of the good feelings it brings, there is another really fascinating piece. When you are working on changing habits, celebrating when you follow through on the action(s) you are committed to … Continued
The 6th and final pillar of well being is HEALTH! I am nervous about writing this post because it is so important! I want to do it justice. I am not a physical or mental health professional or a doctor. I have been studying mental wellness for over 20 years, and I draw from that … Continued
When you are in your accomplishing sweet spot, you are actively creating the life you want to live. Looking up the word accomplish in the dictionary, it says that accomplishing is about achieving or completing something successfully. Keep this definition in mind as you check out the list of “secrets” below! –To keep yourself encouraged, … Continued