Stronger- Take a retreat!

One way to get stronger in your business and your life?  Pause.  Taking time to think, plan, reflect, review and even rest is essential to reaching your biggest goals and creating the life you want to live. Many of us lead busy lives and just go go go until maybe a vacation- go go go … Continued

Stronger- Vitality Builders

What are those things that when you do them, you feel happy, light hearted, positive, in flow, uplifted or any other description of feeling upbeat? These things, because of those feelings are giving you more energy. And more energy means more vitality. The definition of vitality is literally: the state of being strong and active; … Continued

Stronger- What’s Good About Me?

There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves.  There is always another level, another achievement, another something better we could do or … Continued

Stronger- Tech Sabbath Sundays

Are you creative?  Do you wish you were more creative? You might have trouble doing it if you are not taking time to be quiet and still.  More creativity. That is just one of the many benefits of taking a tech sabbath. Taking a sabbath refers to taking a period of rest. What are the … Continued

Stronger- in the face of fear.

October 2019 on the blog is all about the word STRONGER. Getting stronger requires courage- and when courage is required, fear is usually lurking.  One of the best books ever- even reading the title helps me- is Feel the Fear and Do It Anyway! by Susan Jeffers PH.D.  It’s a classic. Somehow I grew up … Continued

Stronger

This month (October) I am going to be writing quite a few posts around my theme of Stronger- in all areas of life. This year I have worked on many dimensions of and strengths in my own life- one of them being getting myself in a place of more courage and being brave. Everything I … Continued

This VS. That

Balanced thinking is intentional thinking. What you allow your mind to be consumed by. These are a couple of sentences I wrote in my journal not long ago. It spurred a stream of thoughts about the dynamics of things. These are all nooks and crannies of our lives to consider- pick one and think and … Continued

Mid Year Review

This blog post and podcast go into detail about mid year reviewing and why it’s important, what questions you can ask and more!

A Particularly Favorable Environment

Thriving as the result of a particularly favorable environment. This is the definition of the word FLOURISH. A word I am growing to love more and more- the more I consider it’s meaning and interpret it for myself. A week ago I lead a retreat called the Thrive Retreat. I read a lot of words … Continued