Looking for Lost Vitality- And How to Find It!

Have you ever heard of life force? That which lights you up from the inside, energy, sparkle, vitality. This month I am diving deep into effort and building energy. Vitality and joy for life are what happens when your life force is on all cylinders. Here’s a quick list making exercise you can do to … Continued

How to Live Life More Fully? It Takes Effort!

If you’re following along this month, I am challenging you- to challenge yourself! (read the post previous to this one.) One word that keeps coming up for me is the word effort. It takes effort! In this world of everything at our fingertips and many tending toward making the choice of least effort, this idea … Continued

Align with a Challenge

This morning I did my grand finale Live on Instagram for Your Year of Transformation- part of the message I shared was about how great taking on a challenge can be- especially right now. We have plenty of challenges coming to us, unasked for! I think we can all agree, this is life. I like … Continued

Align Your Energy!

Continuing with alignment this week I am zeroing in on energy. The level of energy we have is the foundation we are working from- our life force! I am especially thinking about it right now, February in Vermont, it’s cold, short days, not a lot of sunlight. Keeping energy high and positive is not small … Continued

Align Your Mind for Enjoyment and Clarity!

Positivity is really a good way to go! It’s healthy and just plain helps you to enjoy your life better. You’ve heard it before, but it is more crucial now than ever before. The world is full of negativity – did you know that? Yup, we don’t have to go looking for it- it just … Continued

Challenges are Life

As I reflected on my January 2022, I asked myself- what was the word I would use to sum that month up? My word: Challenging I like challenges! Usually the self imposed ones, though! January seemed to be filled with challenges NOT of my choosing- LOL. You know what I mean. The used the Serenity … Continued

You Might Just Need a Little Alignment

Or you might need a lot! The truth is that we can be way out of alignment on some things, and just a little on others- or we can even feel like we are out of alignment in all areas of our lives. Maybe not surprisingly, the pandemic has caused more people to feel out … Continued

Just Start Here

I have a simple message for this week. Where you are right now, this is where you are. Just start here. Just for this next week be where you are now. Release the thoughts of what happened, what might have happened and anything else from the past. Just to take a break from it. I … Continued

It Is Certainly Normal

It is certainly normal in our world today to feel uncertain! And a good part of the time, too. I heard today- “Uncertainty is the new normal.” We knew that, right? Maybe we haven’t said it or thought it specifically, but we KNOW that is true. The thing is, things were always uncertain, we just … Continued