Stronger- in the face of fear.

October 2019 on the blog is all about the word STRONGER. Getting stronger requires courage- and when courage is required, fear is usually lurking.  One of the best books ever- even reading the title helps me- is Feel the Fear and Do It Anyway! by Susan Jeffers PH.D.  It’s a classic. Somehow I grew up … Continued

Stronger

This month (October) I am going to be writing quite a few posts around my theme of Stronger- in all areas of life. This year I have worked on many dimensions of and strengths in my own life- one of them being getting myself in a place of more courage and being brave. Everything I … Continued

This VS. That

Balanced thinking is intentional thinking. What you allow your mind to be consumed by. These are a couple of sentences I wrote in my journal not long ago. It spurred a stream of thoughts about the dynamics of things. These are all nooks and crannies of our lives to consider- pick one and think and … Continued

Mid Year Review

This blog post and podcast go into detail about mid year reviewing and why it’s important, what questions you can ask and more!

A Particularly Favorable Environment

Thriving as the result of a particularly favorable environment. This is the definition of the word FLOURISH. A word I am growing to love more and more- the more I consider it’s meaning and interpret it for myself. A week ago I lead a retreat called the Thrive Retreat. I read a lot of words … Continued

Devotion and the Meaning of Your Life

Devotion. Back in January I picked themes for each month of the year. Words that sounded good to me, that I wanted to explore further the meaning of them in my life. I always like looking at the definitions of words as a place to start. Devotion: love, loyalty, or enthusiasm for a person, activity, … Continued

What’s Up With Coaching?

I speak often (with anyone who will listen!) of the gifts of coaching. There is a lot of confusion in the world about what coaching is and many people who call themselves coaches,  do not actually know themselves what coaching is. I think people are well meaning, however after so many years as a coach, … Continued

What Happens When You Share?

I have been thinking about this for awhile.  I find a lot of value in sharing what is going on with me personally, but it can be tricky. This morning I was reminded of how valuable it is to be vulnerable and to tell your story when it is wanting to be told. First of … Continued

Protect Yourself

This blog post is almost a no brainer at this time, but here it goes anyway! First the obvious- we are living in mentally and emotionally difficult time. Do you notice that some people are truly devastated over recent events while others are not? What is the difference? I don’t have all of the answers, … Continued