Mindset May- Creating Your Reality

Because of vacation, I only have a few short weeks to do the topic of mindset justice, so I am going to dig right in! I have been talking about mindset for so long that it is no longer about skimming the surface for me. It is digging deep into the stuff that holds us … Continued

Refresh Your Happiness

If you can truly get your head around this, you will live a happy life. An audacious prediction, I know. Here it is: You are the only one responsible for your happiness. AND part two- you are not responsible for anyone else’s happiness. Whew what a relief! Maybe it feels like relief to you, but … Continued

Make Rejoicing an Everyday Thing

If you’ve been following along with me the past few months, you most likely heard me talk about, or read something I have written about celebrating. I realized I had not been sharing wins with the world at large, or even with my closest friends. Celebration is acknowledging something significant or happy in a social … Continued

Time for a Re-set!

This is the perfect time for a re-set! We have just reached the end of the first quarter and I am thinking a lot about doing my quarterly review. In my book The Successful Coach’s Business Development and Planning Calendar I offer outlines for yearly goals, monthly, weekly and the quarterly review. We are just … Continued

Mindset Blown!

If you’ve been reading my blog for almost any amount of time you will realize I can be a bit of a broken record in that I think and talk about mindset A LOT! I wrote about thinking bigger in last week’s newsletter. Today is a different twist. It is about expanding your mindset by … Continued

You, Taking Up Space

When I think about expansion (my word for this month) one of the things I consider is taking up more space. (Please read the last two posts for more on expansion in your life) Many of us have dealt with challenging situations in our lives. ┬áIf these have been at all around being rejected, made … Continued

It’s Time to Think Big Again

Expansion– it’s my theme for the month of March. I have written about thinking big before and it’s coming up for me now. With maybe a little slant. The word expansion makes me think about thinking bigger, so does coming out of the closed in feeling of winter into spring. Like I have been hibernating … Continued

It’s time for Expansion!

This is where I have been so far this year- hunkered in, resting, restoring, thinking (times 1000), planning, more resting, reading, writing and allowing space to just be. As the calendar turned over to March, I felt a shift. Not a 180, but a shift moving in a new direction. Like I am almost done … Continued

How are You TREATing Yourself?

Nope, it’s not what you think! Remember, my word for February is LIVELY! Lively depends upon energy and if you go back to the previous few weeks posts, you will read more on how to do it and even how to write a Lively Life Plan. TREATS are another facet on the road to living … Continued

What Did You Love?

About a year ago- aka another lifetime ago– I posted this on my Facebook page: What did you used to love to do that you know longer do? I received a landslide of responses! I had expected good engagement, but this was over the top. And really heartfelt, too. As people thought about the question … Continued