It Is Certainly Normal

It is certainly normal in our world today to feel uncertain! And a good part of the time, too. I heard today- “Uncertainty is the new normal.” We knew that, right? Maybe we haven’t said it or thought it specifically, but we KNOW that is true. The thing is, things were always uncertain, we just … Continued

2021 Favorites List

One of the most fun things to do at the end/beginning of a year (I think) is to reflect back on your favorite things from the year you are just wrapping up. What were those things that made your year fun, memorable, enjoyable? Despite the hardships, lack of certainty and anything that was less than … Continued

It’s the Most Important Place to Start!

My last post of 2021! ¬†Wow did this year fly by. I have heard it said that time is actually speeding up, which sounds like an odd idea, but it feels possibly true. I love planning and setting goals- especially at the first of the year- it is my favorite fresh start of the year! … Continued

Peace is Always in Season

December is about clarity, capacity and peace. The last two weeks I wrote about the first two. Clarity– it takes time to think and the willingness to be real with yourself. Capacity– it can come from first getting clear! Start to plan with clarity and you will find more capacity than you knew you could … Continued

How’s Your Capacity?

In case you missed last week- I am focused on three words in December- Clarity Capacity Peace Last week my focus was on clarity. When you start with getting clear, expanding capacity is possible. What is capacity? One definition describes it as the maximum amount that something can contain. Also, that maximum that something can … Continued

Just Three Words

The other day when I was meditating three words came to me. This is the benefit of a long time meditation practice, or one of them- I believe that my brain has become much more creative. Some days its a lot of busyness- yes, that is normal- we are human beings living in the world- … Continued

Gratitude Ahead of Time

This is the last exploration of gratitude here on the blog for 2021- although it is sure to pop up here and there. This is a short, but powerful message as we wrap up this year. I talk a lot about mindset and how important it is. We have even learned that a consistent gratitude … Continued

The Gratitude Challenge 2021!

Gratitude challenge week is here! One of my favorite weeks of the whole year! Here’s how the challenge works- It takes place during the week of Thanksgiving. Get a notebook or journal and a pen full of ink! Monday, Tuesday, Wednesday and Friday you write 25 things each day that you are grateful for. Thursday, … Continued

Important: Having Gratitude for Yourself

As we build toward Gratitude Challenge Week 2021, I want to give you some more fuel for your considering what you are grateful for in your life. Last week I wrote a bit about your own body, and having gratitude for it. Next week I will unveil this year’s challenge to you. This week I … Continued