Permission Granted

Permission. We were trained to think we needed it. Okay. We DID need it at one time. If not just for our own safety. Think about this- as we grow up, one of the first things we learn to do is to ask for permission- even before we can talk. This becomes so deeply ingrained … Continued

The Right Yes

August is all about the YES in my world, and if you choose to follow along, you may never look at your “yeses” quite the same way again! I am also on month two of building resilience. When you say the right yeses for you, your resilience will build as you create more energy in your … Continued

Challenge Your Way to Resilience

I love good challenge! I think I have always been one to take one on and I have rarely thought of the bigger picture benefits. A challenge always stretches you and teaches you about yourself. Whether you finish it or not. Because I am focused on resilience this month and I have also been doing … Continued

Cleanse Your Way to Resilience

Resilience is top of mind right now. On my mind because I chose the word as my theme for the month of July! On everyone else’s mind because it is beginning to be recognized as a very important strength to cultivate in order to live a flourishing life in today’s world. Some definitions of resilience: … Continued

Content While Contending

I was taught that contentment is something to avoid in my life. First by someone who was trying to keep me from changing, who was shaming me (unknowingly) for wanting to have more. They told me that I should just be happy with what I had. This didn’t work for me because I knew there … Continued

My Top 8 Questions That Lead to a Great Day

One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued

The 31 Day Challenge Day 31: Perspective

Welcome to Day 31! Wow! Here we are, we have arrived at our destination. And yet, it is not a stopping place. Whatever work you have done to learn about, explore, practice and evolve the being of high vibe in your life this month, you will carry forward with you to tomorrow. And the next … Continued

The 31 Day High Vibe Challenge Day 29: High Vibe Beauty

Welcome to Day 29! One of the things I have been studying all month long as part of my high vibe challenge is high vibe beauty. It actually encompasses a lot of what I have shared with you over the past few weeks. My main guide for this has been the book High Vibrational Beauty … Continued

The 31 Day High Vibe Challenge, Day 28: Finish Strong!

Welcome to Day 28! No matter what kind of challenge you are doing, goals you set or any intentions you have, when you are coming down to your deadline or finish line, you have to the opportunity to finish strong. Regardless of how you have done leading up to the last few days, you have … Continued