Tag: excited

I am always excited!

I know that sounds like a bit much- but it is actually true. I just learned that feeling happy is linked to feeling excited!  This isn’t altogether surprising as one of my favorite positive psychology notes is that excitement and fear share the same physiology in the body- it is the meaning that your mind … Continued

Have You Been Celebrating?

Or have you been celebrating enough? Celebration is a necessary part of a happy, fulfilling, fully lived life. In fact, beyond the surface level of the good feelings it brings, there is another really fascinating piece. When you are working on changing habits, celebrating when you follow through on the action(s) you are committed to … Continued