Holiday Season 2016- More Joy, Less Stress

It’s that time of year again- so full of wonder, beauty, great smells, sharing, gratitude- just so much good!  It can all be easily over shadowed by an extra heaping helping of stress.  Here are just a few ideas to help you to keep the scale tipped in favor of more joy and less stress … Continued

Can You Coach Yourself?

And the answer is….. YES! So the next question is …how?  Here are a few good tips, which I will also be sharing on WCAX TV’s the :30 show on November 21st at 5:30 pm eastern time! On my last appearance we talked about what coaching is and how it can benefit anyone.  A quick … Continued

The Seasons of Life

Tonight on WCAX Channel 3 in Vermont’s The :30 show the topic is the seasons of life- we only have a few minutes to talk about something big, so I adding notes and resources here to supplement! What do we mean by the seasons of life?  Much like the seasons of the year, our lives … Continued

The Pursuit of Happiness

Everywhere you look you can find something about happiness- it’s a real thing right now- quotes, books, podcasts, etc.  I personally love all of the information out there, and am especially appreciating the science backing it all up.  I love the conversation and I love to learn more.  When it all boils down, though, it … Continued

Mid Year Check in 2016

The half way point in the year may be even more exciting than the beginning of the new year.  This is because even though the year has begun, even half way through- we have the perfect time to re-assess and get back on course, or change course- further determining what our year will look like … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued

Self Love 2016

Last evening on my segment, Get It Together, airing each month on WCAX TV’s The :30 show here in Vermont the topic was all about self love! Self love gets a really bad rap.  Many people feel uncomfortable talking about it- it’s selfish, it’s conceited.  It’s really just the opposite.  One point I made, and … Continued