Tend to Yourself

I remember as kids that whenever any of us was bugging anyone else an adult would always say “tend to yourself!” Their way of saying “stop bothering them.” Right now,  in this time and place might be a good time to think about tending to ourselves. I mean this in a couple of different ways. … Continued

Stronger- With Grace

Grace has been a word that has intrigued me for a long time.  In my coaching practice I use values cards with my clients and grace is one of the words in the deck.  Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued