Tag: less stress

Cleanse Your Way to Resilience

Resilience is top of mind right now. On my mind because I chose the word as my theme for the month of July! On everyone else’s mind because it is beginning to be recognized as a very important strength to cultivate in order to live a flourishing life in today’s world. Some definitions of resilience: … Continued

When Things Get Tough, Keep Your Habits Strong!

There is nothing like a good old fashioned crisis to show you what you are made of!  This is the time you quickly realize whether or not you have put a good self care plan into place.  It will determine your level of calm, peace and clarity.  It will determine how successfully you come through … Continued