Going Inside When You Are Outside

This week’s blog post is very uncomplicated!  I have written many times about the importance of getting outside. For us in the northeast US, summer time is a great time to get outside and to see so much beauty surrounding us. When you get outside and combine it with some kind of meditation, mindfulness or … Continued

Thanksbeing, A Way of Life

This is my last post for November 2020 and my last chance to write the word that has been my theme all month long: Thanksbeing. As I have deeply thought about being thankful and grateful alternated with focus on just being- stillness, pausing, thoughtfulness, mindfulness- this week I am putting it all together. What I … Continued