The Simplicity of a Walk

“I took a walk in the woods and came out taller than the trees.” Henry David Thoreau Taking a walk***- it has become the top item on my list to do each day. It started out as exercise and has now become my exercise, thinking time, breather, restore session, stress reducer and creative idea cultivator. … Continued

Be Still and Know Your Yes

Stillness is the key to knowing yourself authentically, and what will lead you to make the right decisions for yourself- to say yes to the right things. What serves you most, brings you joy and allows you to bring your best to the world. Be still and know your yes!

The 31 Day High Vibe Challenge Day 22: Fantastic Voyage

Welcome to Day 22! This post may not be what you think it will be! 🙂 I was driving home this morning from my favorite walking spot and heard the disco song Fantastic Voyage along the way. Talk about a high vibe filled start to the day. Nature, movement, sun, a bench, writing, birds……  and … Continued