What’s important about alone time?

I am a BIG fan of spending time alone. It wasn’t always that way. There was a time in my late 20’s I remember being very uncomfortable with being alone. I am so grateful for having developed the comfort in it, as the benefits have definitely served me well. Up until the pandemic, I kept … Continued

Cleanse Your Way to Resilience

Resilience is top of mind right now. On my mind because I chose the word as my theme for the month of July! On everyone else’s mind because it is beginning to be recognized as a very important strength to cultivate in order to live a flourishing life in today’s world. Some definitions of resilience: … Continued