Goodness. Let’s start with some homework today: (handwritten) What’s your definition? Because your definition is very important here. Write it out. Make a list of attributes you would assign to a “good” person. Who do you know or know of that has these attributes? How do you know? Now your definition, is it realistic, attainable? … Continued
Welcome to Day 25! Truth is, I am not feeling 100% high vibe this morning. It happens. I recognize there are those days, it sometimes just seems like it is in the air. I can not pinpoint anything specific- I slept well (which is not always the case), I woke up early and did several … Continued
I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event. I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued