Gratitude challenge week is here! One of my favorite weeks of the whole year! Here’s how the challenge works- It takes place during the week of Thanksgiving. Get a notebook or journal and a pen full of ink! Monday, Tuesday, Wednesday and Friday you write 25 things each day that you are grateful for. Thursday, … Continued
I was teaching a class on the Character Strength of Zest today- something that is hard to come by these days. Zest is described as approaching life with excitement and energy, not doing things halfway or halfheartedly, living life as an adventure and feeling alive and activated. “Zestiness” may not be your natural state of … Continued
I read this in Louise Hay’s book- Gratitude A Way of Life- a book I take out to read every year at this time. “What does saying thank you do for you? When you make another person feel good, you also feel good. When you make another person feel important, you also feel important. How wonderful … Continued