When we think of the spiritual area of life, each one of us will have a different idea of what that means to us. And that is the beautiful thing about it, we get to create our own life’s spirituality and practices that fulfill and support us.

This is a good day to take out your journal and pen to write answers and thoughts around these questions and more that comes up for you.

What is your definition of spirituality- for you in your life? What does it mean, sound like, look like in action- inside and out?

Make a list of all of these things!

The dictionary describes spirituality as “the quality of being concerned with the human spirit or soul as opposed to material or physical things.” Remembering that your definition is yours, just for fun and curiosity- how does your definition compare with yours?

On a scale from 1-10 (10 being it is the best!), how fulfilled are you by your practices of spirituality in your life?

Of not a “10”, what would make it a 10? What would have to be true in the spiritual area of your life in order for you to say it is a 10?

What is the first step you could take in the direction of making it a 10? You might never reach the 10- the idea is to always be making intentional progress toward it, big or small.

Establishing and maintaining a strong faith and spiritual practice requires time. It requires devotion. How willing are you to take time in your life to become stronger in this area?

Enjoy taking time to think about what makes your spirit soar. What uplifts you? Keep writing and maybe even take a walk while you consider all of this!