The 100 Day Challenge, Day 39:

Everyday we can run into any number of negative forces, threatening to derail us from experiencing the best day possible.  When we are on purpose about filling our day with things that uplift us, it is much harder for the negative stuff to get us down.  When you are in the business of transforming your life it is extremely important that you develop a strong, positive mindset.

You already know the things that uplift you, you may have just forgotten to use them.  Like any skill, when we don’t use it, we lose track of it and it gets rusty and harder to do.  These are things you can do throughout the day to keep yourself on track.

Here is a list of some things you can do to get you started:

Reading uplifting books, quotes, articles.

Saying positive affirmations.

Positive visualization. (visualizing the positive outcome)

Listening to music.

Exercising aerobically and lifting weights.

Taking a quick walk outside when you have a break.

Talking to people who uplift you.

Focus on your goals.

Spend time doing a hobby or sport that you enjoy.

And one of my favorites: right before bed write out 5 things you did well that day and 5 things you are grateful for in your life.

Go ahead and add yours to this list and keep the list handy.  When negative stuff is getting you down this list is the antidote.  Which ones will you put into place starting today?