Protect Yourself

This blog post is almost a no brainer at this time, but here it goes anyway! First the obvious- we are living in mentally and emotionally difficult time. Do you notice that some people are truly devastated over recent events while others are not? What is the difference? I don’t have all of the answers, … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued

Self Love 2016

Last evening on my segment, Get It Together, airing each month on WCAX TV’s The :30 show here in Vermont the topic was all about self love! Self love gets a really bad rap.  Many people feel uncomfortable talking about it- it’s selfish, it’s conceited.  It’s really just the opposite.  One point I made, and … Continued