Stronger- What’s Good About Me?

There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves.  There is always another level, another achievement, another something better we could do or … Continued

Week-end Rewards

The 100 Day Challenge, Day 68: Have some fun, while accomplishing big this week!  Set your goals today, this morning- (or later if you are reading this later!) for the week.  Have a few very important goals with minimum standards that you set for yourself and include some stretch goals, too. Now, make a three … Continued