I am celebrating the last hurrah of Mental Health Month (October) this week. Join me! How’s your mental health? In this day we have more permission than ever, it seems, to recognize where and when we are struggling mentally. We have to be honest with ourselves if we want to live our fullest lives. It … Continued
Your mental health is everything. October 3-9 is Mental Health Awareness Week and Mental Health Day is October 10th. I like to highlight it at this time because this is a subject that affects all of us. All of us living in this world must be aware of and take care of our mental health- … Continued
The 6th and final pillar of well being is HEALTH! I am nervous about writing this post because it is so important! I want to do it justice. I am not a physical or mental health professional or a doctor. I have been studying mental wellness for over 20 years, and I draw from that … Continued