I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event. I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued
One of the things I am talking with clients about right now is coming up with their list of 3-5 things that they will do each day in 2020 that make them feel good. When we feel good we are in a position to make the most of our efforts, to get the results we … Continued
I get really excited for fresh starts. The end of the year and start of the new year is my favorite time! And this year, being the beginning of the 20’s makes it even better! There are so many things you can think about with regards to wrapping up the year and decade. Remember- you … Continued
How many times have you heard this- Hope is NOT a strategy. When we hear it we tend to write off hope and not give it another thought. I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued
Grace has been a word that has intrigued me for a long time. In my coaching practice I use values cards with my clients and grace is one of the words in the deck. Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued
The 100 Day Challenge, Day 68: Have some fun, while accomplishing big this week! Set your goals today, this morning- (or later if you are reading this later!) for the week. Have a few very important goals with minimum standards that you set for yourself and include some stretch goals, too. Now, make a three … Continued