Given these times of uncertainty, it seems like a good time to also look at our beliefs. One way to do that is to look at the words we use to express ourselves. Our language and the words we use can give us a lot of clues about what we think and believe deep down. … Continued
Fixed or growth? That is the question! In the positive psychology world, these two mindsets are talked about a lot. One- growth- is supportive to you living a happy and expansive life. The other- fixed- limits what is possible and your experience. A growth mindset allows you to see challenges as an opportunity to learn, … Continued
That’s you! And me. We ALL have so much potential within us. As a coach, however, I often notice people not seeing the potential they have already realized. If you would stop to think about the things that you have already done in your life- all of the things, for instance, that at one time … Continued
Today I was live on my Facebook business page- Kimberly DuBrul Coaching- with some ideas about flourishing in your business. I am going to write about them here, but to get the full scoop on the points, including my passion around each one I encourage to watch the replay! A major part of flourishing is … Continued
In February, and especially this week, we tend to think a lot about love due to the very loving holiday, Valentines Day. I love thinking about love and all of the aspects- romantic relationships, marriage, loving your neighbor as yourself, loving gestures, caring deeply about others, unconditional love, loving your children- just to name a … Continued
I have been thinking a lot about living an optimal life. Between attending Oprah’s 2020 vision event and hearing her always authentic talk about why now is the best time to be living your best life and knowing of some special people leaving this Earth, as we would say, way too soon- my attention is … Continued
Yes, I did! Me and 11.999 of my new friends met at the State Farm Arena, home of the Atlanta Hawks last Saturday. I checked this off my bucket list- seeing Oprah on one of her tours- this one, her 2020 Vision Tour. I am going to write more about my many take aways in … Continued
I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event. I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued
One of the things I am talking with clients about right now is coming up with their list of 3-5 things that they will do each day in 2020 that make them feel good. When we feel good we are in a position to make the most of our efforts, to get the results we … Continued