Have you ever noticed a person who was struggling to do something and needed help or guidance? If you were the person who stepped in to help, you were leading with love. Leading with love can look many different ways. Start with yourself- how do you lead your own day with love? What are you … Continued
People are often interested to know what kinds of things my clients are working on in coaching. While I don’t share specifics or names, there are many times themes that arise and I happily share those. Right now is a time I am noticing some threads in common amongst my clients. They are all working … Continued
Is it ever okay to quit? Many of us grew up being taught that quitting is not okay. “Don’t be a quitter.” we heard. Quitting– according to the dictionary- to stop or discontinue and action or activity. Quitting is a decision that is thoughtfully made, consideration is taken and the decision is made on purpose. … Continued
I am a BIG fan of spending time alone. It wasn’t always that way. There was a time in my late 20’s I remember being very uncomfortable with being alone. I am so grateful for having developed the comfort in it, as the benefits have definitely served me well. Up until the pandemic, I kept … Continued
I have written about routines, including bookends of your day, many times on this blog site. Whenever I think about the most important, essential thing to not only creating what I want, but having some control over what I design my life to look like, two works always come up: routine and consistency. Have a … Continued
This is my last post of 2025! As I reflect on this past year, I am thinking about what I enjoyed the most. Time and again the things I enjoy and make a lasting impact on me are times with family, little trips with friends, working with my clients and working on the challenges I … Continued
Kenny Loggins sang it best- this is it! Here we are on the eve of the last month of another year. How has this year been for you? A big question, I know! One of the most important things to do at this point in the year is to make some big decisions. Many people … Continued
Everything about us is energy. Have you ever had a good day where there was a stream of good things that kept happening, one thing after another? Have you ever had a day where one not so great thing after another happened? Most of us have experienced both, at last once or twice! It has … Continued
In all of the years I have been speaking, talking and engaging around the topic of gratitude with clients and audiences, the one aspect that seems most challenging for people is having gratitude for themselves. When asked to come up with a list of things a person could be grateful for about themselves, it is … Continued
Every November in my community I have a Gratitude Challenge- and here we begin again, another year in the books, another year has passed and delivered us here. What is gratitude? According to the dictionary it is the quality of being thankful; readiness to show appreciation and to return kindness. The Gratitude Challenge 2025 is … Continued