Exit Your Comfort Zone

One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued

Start with a Baseline of Feeling Good!

One of the things I am talking with clients about right now is coming up with their list of 3-5 things that they will do each day in 2020 that make them feel good.  When we feel good we are in a position to make the most of our efforts, to get the results we … Continued

Finishing 2019!

I get really excited for fresh starts. The end of the year and start of the new year is my favorite time! And this year, being the beginning of the 20’s makes it even better!  There are so many things you can think about with regards to wrapping up the year and decade. Remember- you … Continued

Last 31 Days- Hope is Part of the Strategy

How many times have you heard this- Hope is NOT a strategy.  When we hear it we tend to write off hope and not give it another thought.  I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued

Stronger!- With Gratitude

I am fresh off a week of surrounding myself with gratitude.  I started by doing my gratitude challenge, writing 25 gratitudes each day on Monday, Tuesday, Wednesday and Friday and 100 on Thanksgiving Day, Thursday. After immersing yourself in gratitude that way, I can tell you it’s hard to turn it off. I have so … Continued

Stronger- With Grace

Grace has been a word that has intrigued me for a long time.  In my coaching practice I use values cards with my clients and grace is one of the words in the deck.  Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued

Stronger- Take a retreat!

One way to get stronger in your business and your life?  Pause.  Taking time to think, plan, reflect, review and even rest is essential to reaching your biggest goals and creating the life you want to live. Many of us lead busy lives and just go go go until maybe a vacation- go go go … Continued

Stronger- What’s Good About Me?

There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves.  There is always another level, another achievement, another something better we could do or … Continued

A Particularly Favorable Environment

Thriving as the result of a particularly favorable environment. This is the definition of the word FLOURISH. A word I am growing to love more and more- the more I consider it’s meaning and interpret it for myself. A week ago I lead a retreat called the Thrive Retreat. I read a lot of words … Continued