Kenny Loggins sang it best- this is it! Here we are on the eve of the last month of another year. How has this year been for you? A big question, I know! One of the most important things to do at this point in the year is to make some big decisions. Many people … Continued
I know that sounds like a bit much- but it is actually true. I just learned that feeling happy is linked to feeling excited! This isn’t altogether surprising as one of my favorite positive psychology notes is that excitement and fear share the same physiology in the body- it is the meaning that your mind … Continued
As I got up this morning I kept thinking as I did each thing.. This is the last time I will make my bed in 2020. This is the last time I will do my morning brush teeth, wash up routine in 2020. This is the last cycle class I will take in 2020. You … Continued
Welcome to the countdown! My idea in doing a countdown to 2021 is many faceted. I am going through the process of thinking about 2020 from all directions and I thought I would share it with you. Follow along each day if you want to, or engage in the days that are meaningful to you. … Continued
Welcome to Day 28! No matter what kind of challenge you are doing, goals you set or any intentions you have, when you are coming down to your deadline or finish line, you have to the opportunity to finish strong. Regardless of how you have done leading up to the last few days, you have … Continued
Why magic? To me, magic is things happening that you don’t know for sure can happen, or sometimes don’t believe could happen.