Gratitude for Good Memories

As human beings it can be easy to think about the things that have gone wrong in our past. I was reading something recently that talked about freedom from all of that. It also shared the importance of focusing on retaining our good memories and letting go of the ones that don’t make us feel … Continued

Engaging with purpose in your whole life.

When studying the components of well being there is nothing more compelling to me than engagement. Simply put it’s that sparkle and energy you feel (or see in someone else!) which they are excited, totally all-in involved. It’s the opposite of sitting on the couch with the remote control flipping channels. It’s up off the … Continued

The 31 Day High Vibe Challenge Day 13: Time

Welcome to Day 13! One of my favorite quotes from the past few years is from Tom Bilyeu “You have to think of time as if it is of spiritual consideration.” That really hit home for me. I love to plan and create my weeks, but this thought took me to a whole new level. … Continued

The 31 Day High Vibe Challenge: Day 5- Music! (and dancing)

Welcome to Day 5! And happy Cinco de Mayo! ┬áThere are two things that I am thinking about from my childhood this morning- one was we always celebrated every holiday to the hilt- decorations, food, etc. I also LOVED music more than anything. My chore was cleaning the kitchen every night after dinner. It used … Continued