Your mental health is everything. October 3-9 is Mental Health Awareness Week and Mental Health Day is October 10th. I like to highlight it at this time because this is a subject that affects all of us. All of us living in this world must be aware of and take care of our mental health- … Continued
Have you had an off day lately? One that kind of sneaks up on you, takes you by surprise? I had one of those today. I’d like to blame it on Mercury Retrograde- and maybe that is it. But I have been working for a long time to get away from blaming anything- or anyone. … Continued
Maybe it’s the time of year- August- that makes me think it’s time for fun! Growing up, knowing there were a few weeks left before back to school, the pressure was on (in a good way) to have as much fun as possible in the warmth of summer. We played in the woods, making things … Continued
So often we are hard on ourselves for relationship challenges. From- did I say the right thing? Am I doing enough? to do I have enough friends? Should I have my own family right now? Do my kids like me? I wish I could just offer you a big pile of relief and I will … Continued
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Dr. Susan David This week kicks off my well being series where over the next six weeks I will cover the domains of well being and I invite … Continued
Or you might need a lot! The truth is that we can be way out of alignment on some things, and just a little on others- or we can even feel like we are out of alignment in all areas of our lives. Maybe not surprisingly, the pandemic has caused more people to feel out … Continued
As promised as I finished up my “last call” of 2021- a list of great questions to ask yourself that will help you to gain clarity and to plan a year ahead that you will love. Your big investment is in the time you give yourself to sit with a notebook without distraction to think … Continued
The other day when I was meditating three words came to me. This is the benefit of a long time meditation practice, or one of them- I believe that my brain has become much more creative. Some days its a lot of busyness- yes, that is normal- we are human beings living in the world- … Continued
When I think about recalibrating my mind and you recalibrating your mind I am thinking about these things: -Questioning what I think about everything, and having the courage to do so. Regardless of your age, you have had some beliefs for a very long time. Since the pandemic, and never more than right now, you … Continued
A retreat is a great way to recalibrate. All it really is, is a pause. Stopping long enough to think, asses and discern if where you are at in any/all areas of your life are going the way you would like them to go. I am a big fan of knowing what you can control … Continued