Your Recalibration Retreat

A retreat is a great way to recalibrate. All it really is, is a pause. Stopping long enough to think, asses and discern if where you are at in any/all areas of your life are going the way you would like them to go. I am a big fan of knowing what you can control … Continued

Countdown 21 to 2021: Day 2 Best Last Day 2020

As I got up this morning I kept thinking as I did each thing.. This is the last time I will make my bed in 2020. This is the last time I will do my morning brush teeth, wash up routine in 2020. This is the last cycle class I will take in 2020. You … Continued

Count Down 21 to 2021: Day 4 Don’t Wait, Illuminate

One of the things we tend to do as human beings is to put things off until Monday, or next month, or once the new year begins. Don’t wait! Start today!! At least in some small ways. It is not all or nothing. What could you do over the next few days leading up to … Continued

Countdown 21 to 2021: Day 5 Liminal Space

Liminal space. This is something I am going to delve into much more deeply in the future and I think it is the perfect time to bring it up now. I first heard the term from author Rob Bell on his podcast The Robcast and I have been intrigued ever since. Liminal space is exactly where we are … Continued

Countdown 21 to 2021: Day 11 Kindness is a Strength

Yesterday I had the privilege to present a lunch and learn with the topic of Kindness as a character strength to a corporate client. All agreed, it was the perfect topic for right now. (All that aside, I appreciate a companies that value their employees enough to offer conversations like this and I am fortunate … Continued

Countdown 21 to 2021: Day 13 I Don’t Know

I have shared this with several of you lately: My most used phrase from my real estate days… “I don’t know, let me find out.”  Someone wise, I wish I could remember who, stressed to me as a very young Realtor (20 years old) to feel confident to say I don’t know. And I took … Continued

Countdown 21 to 2021: Day 15 Clear Your Slate

Now is the perfect time to consider what you want to complete in 2020. Having a clear slate at the end of the year feels good. You get to invent your definition of “clear”. What loose ends do you still have hanging? What goals are incomplete?  How would you like to adjust them? Are they … Continued

Countdown 21 to 2021: Day 16 Year in Review

We have just a few days left this year! Did this year seem fast or slow for you? Long or short?  For me, it’s both. So much has happened this year it seems the year has to have been long in order for these things to have all happened: Started writing at the Wing in … Continued

Bloom Where You Are!

My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued

From YES to ZEST!!

YES!!!  How often do you say it like that? Bold and with lots of exclamation points!!!??? Throughout the month of August I have been sharing my theme of YES!! This week I want to go a bit deeper about the yes you say to yourself and what it might lead to. In my coaching practice I use the … Continued