Gratitude for Good Memories

As human beings it can be easy to think about the things that have gone wrong in our past. I was reading something recently that talked about freedom from all of that. It also shared the importance of focusing on retaining our good memories and letting go of the ones that don’t make us feel … Continued

Positivity for Mental Health

I am celebrating the last hurrah of Mental Health Month (October) this week. Join me! How’s your mental health? In this day we have more permission than ever, it seems, to recognize where and when we are struggling mentally. We have to be honest with ourselves if we want to live our fullest lives. It … Continued

The 31 Day High Vibe Challenge!

Happy May! This is the perfect month and time in our lives to sink into both a challenge that causes us to see what we are capable of- in a good way- surround ourselves with positivity and to redirect our focus toward high vibration mindset and ¬†physical existence. I decided to do this 31 Day … Continued