Until You Don’t

Last September 6th I went to bed like I do any normal night and when I woke up my knee wouldn’t work. As I tried  to walk I felt sharp pain, but being who I am, out I went for my morning walk, believing I would just walk it off. I powered through for a … Continued

Living A Fuller Life

On a scale from 1-10 how fully are you living your life, by your definition? My definition would include things like experiencing things that cause me to feel awe, I am contributing to others and the world in some way, I engage in activities that bring me joy every day, that I am connected with … Continued

Love in 8 Areas of Your Life

There is nothing better for clarity than examining the areas of your life! Love is in the air and on our minds more than ever in February. For some of us, we tend to think about romantic love, but there are so many more versions of love that are essential for a healthy, full life. … Continued

Allowing Ease

Sometimes we just make things way too hard. I was preparing to meet with a client today, and as often happens, I was thinking about her and a question came to me that I wanted to ask her. “How can you let it be easy?” And by it I meant- life! Not any one thing … Continued

What Does It Mean to be Stylish?

Where in your life are you stylish? What does being stylish mean to you? You are actually a very stylish person- who you are, how you show up, your personality, your surroundings- these are all parts of your personal style. How you handle things, and yes, what you wear and the items you choose to … Continued

What’s Your Word?

There is something fun I began many years ago and that is choosing a word to guide my year ahead. At first, as I was doing my reflect and review of the previous year, I began to see that there was always a theme in hindsight- in other words, a word that happened TO me. … Continued

Resolute and Flexible

In all of the years I have been coaching I have never seen a word get such a bad rap as the word resolution. I remain truly devoted to the word and I will share with you why. I have many thoughts about the poo poo-ing of the word resolution and one theory I have … Continued

Finishing the year strong: a year of practicing presence.

Presence was my word for 2023. I learned a lot of things practicing presence, living presence out each day,  when I remembered to! Each instance. when I remembered to. The biggest thing I learned is that presence will be a lifelong pursuit. It can be learned and helped with tools. It can be practiced and … Continued

You Can Design Your Life

Designing your life. I have been attracted to this concept since I heard about it in my early 20’s. Life design. Life by design.You’ve probably heard this said- how you live your days is how you live your life. If you want to enjoy your life more, if you want to experience more in life, … Continued

Angles of Acceptance

As we wrap up the year and reflect on what has happened within our lives in the pst 12 months an important word may come to light. Using the word acceptance as a filter can help us to see what is important and can steer us toward what will be authentic, meaningful and welcomed in … Continued