Spirit-full Summer

There’s a good chunk of summer left- what would it mean to elevate the space you have created, maybe from taking a vacation from anger or other related emotions (see last week’s blog post), or other space that has opened up this summer? No space opened up? Traded another season’s busyness for summer busyness? This … Continued

It Is Certainly Normal

It is certainly normal in our world today to feel uncertain! And a good part of the time, too. I heard today- “Uncertainty is the new normal.” We knew that, right? Maybe we haven’t said it or thought it specifically, but we KNOW that is true. The thing is, things were always uncertain, we just … Continued

Ignite Your Spirit

There are seasons of our lives that we can lose our spark. Maybe for a day or week, maybe for a year. I lost mine for about five years and came out on the other side better than before. When I think back to how I did it, I know it was because I was … Continued

The 31 Day High Vibe Challenge: Day 3

Welcome to Day 3! Today, is about spirit. Your spirit and the connection to something bigger than yourself. If this already makes you a bit uncomfortable, hang with me. When you are connected to your spirit, amazing things happen. When you are truly connected you will feel strong, capable, uplifted- high vibe all the way … Continued