I am fresh off a week of surrounding myself with gratitude. I started by doing my gratitude challenge, writing 25 gratitudes each day on Monday, Tuesday, Wednesday and Friday and 100 on Thanksgiving Day, Thursday. After immersing yourself in gratitude that way, I can tell you it’s hard to turn it off. I have so … Continued
Grace has been a word that has intrigued me for a long time. In my coaching practice I use values cards with my clients and grace is one of the words in the deck. Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued
What are those things that when you do them, you feel happy, light hearted, positive, in flow, uplifted or any other description of feeling upbeat? These things, because of those feelings are giving you more energy. And more energy means more vitality. The definition of vitality is literally: the state of being strong and active; … Continued
There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves. There is always another level, another achievement, another something better we could do or … Continued
The 100 Day Challenge, Day 64: Determination- the act of coming to a decision or of fixing or settling on a purpose. This is ONE of the definitions of the work determination. It is not necessarily the one we automatically think of when we hear the word. Here’s what it means to me today: So … Continued