What are those things that when you do them, you feel happy, light hearted, positive, in flow, uplifted or any other description of feeling upbeat?

These things, because of those feelings are giving you more energy. And more energy means more vitality.

The definition of vitality is literally: the state of being strong and active; energy.  How about this one- the power giving continuance of life, present in all living things.

Vitality is pretty important to life. It’s life enhancing and maybe life extending. It’s about being engaged in life in ways that excite you.

I created a checklist to get you started with ideas for vitality building activities. These are just ideas to get you thinking- the checklist includes space for you to write your own.

Building vitality makes you stronger. Check out the list and start taking action getting stronger. And enjoy doing it!  No guilt- it’s necessary!