What to do with June?

How about making this fresh month of June your best yet this year? I find it easy to put my head around this, in large part due to the better weather and a lot more sun! But there are other reasons, too! What gets me really excited about making the most of June- which is … Continued

Positive emotions, growth and your freedom!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Dr. Susan David This week kicks off my well being series where over the next six weeks I will cover the domains of well being and I invite … Continued

You Might Just Need a Little Alignment

Or you might need a lot! The truth is that we can be way out of alignment on some things, and just a little on others- or we can even feel like we are out of alignment in all areas of our lives. Maybe not surprisingly, the pandemic has caused more people to feel out … Continued

Just Three Words

The other day when I was meditating three words came to me. This is the benefit of a long time meditation practice, or one of them- I believe that my brain has become much more creative. Some days its a lot of busyness- yes, that is normal- we are human beings living in the world- … Continued

How do you notice meaning?

I am thinking about time this week more than ever! I got a little ansty today because the rhythm of my days for the past week have been disrupted. I momentarily lost track of the meaning in my life and it happened at least once a day! It is very easy to get distracted and … Continued

Recalibrate Your Mind

When I think about recalibrating my mind and you recalibrating your mind I am thinking about these things: -Questioning what I think about everything, and having the courage to do so. Regardless of your age, you have had some beliefs for a very long time. Since the pandemic, and never more than right now, you … Continued

Ignite Your Spirit

There are seasons of our lives that we can lose our spark. Maybe for a day or week, maybe for a year. I lost mine for about five years and came out on the other side better than before. When I think back to how I did it, I know it was because I was … Continued

Generosity Coming and Going

June is about the theme generosity. One of the aspects of generosity is the circle of being generous and at the same time being open to having others be generous with us. The circle of giving and receiving. This is a short post with a call for you to consider how round your circle is. … Continued

Refine and Manifest

I am doing both this month! Refine- means to remove impurities or unwanted elements from something. It also means to improve something by making small changes. Some of the words associated with refine are purify, clarify, clear and cleanse. There isn’t a more perfect theme ¬†for October- especially in 2020! Especially for the start of … Continued

Find Your Helpers

This has been a rough week for so many of us. I know I don’t need to name all of the reasons why because you are all probably watching the news and talking to people and seeing pop ups on your computer and you’re most likely spending time on some type of social media. As … Continued