Permission Granted

Permission. We were trained to think we needed it. Okay. We DID need it at one time. If not just for our own safety. Think about this- as we grow up, one of the first things we learn to do is to ask for permission- even before we can talk. This becomes so deeply ingrained … Continued

The 31 Day High Vibe Challenge Day #1

Welcome to day 1! Let’s start at the beginning! What does it even mean- high vibe? Or High Vibration? If you google high vibration you will see things come up like crystals, food, and music. Basically anything high vibration is something that is going to make you feel good and fills you with positive energy. … Continued

Last 31 Days- Hope is Part of the Strategy

How many times have you heard this- Hope is NOT a strategy.  When we hear it we tend to write off hope and not give it another thought.  I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued

Stronger!- With Gratitude

I am fresh off a week of surrounding myself with gratitude.  I started by doing my gratitude challenge, writing 25 gratitudes each day on Monday, Tuesday, Wednesday and Friday and 100 on Thanksgiving Day, Thursday. After immersing yourself in gratitude that way, I can tell you it’s hard to turn it off. I have so … Continued

Stronger- Vitality Builders

What are those things that when you do them, you feel happy, light hearted, positive, in flow, uplifted or any other description of feeling upbeat? These things, because of those feelings are giving you more energy. And more energy means more vitality. The definition of vitality is literally: the state of being strong and active; … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued