Flourishing February!

I have been thinking a lot about living an optimal life.  Between attending Oprah’s 2020 vision event and hearing her always authentic talk about why now is the best time to be living your best life and knowing of some special people leaving this Earth, as we would say, way too soon- my attention is … Continued

One Degree Revolution

I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event.  I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued

Finishing 2019!

I get really excited for fresh starts. The end of the year and start of the new year is my favorite time! And this year, being the beginning of the 20’s makes it even better!  There are so many things you can think about with regards to wrapping up the year and decade. Remember- you … Continued

Stronger!- With Gratitude

I am fresh off a week of surrounding myself with gratitude.  I started by doing my gratitude challenge, writing 25 gratitudes each day on Monday, Tuesday, Wednesday and Friday and 100 on Thanksgiving Day, Thursday. After immersing yourself in gratitude that way, I can tell you it’s hard to turn it off. I have so … Continued

Stronger- With Grace

Grace has been a word that has intrigued me for a long time.  In my coaching practice I use values cards with my clients and grace is one of the words in the deck.  Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued

Stronger- Vitality Builders

What are those things that when you do them, you feel happy, light hearted, positive, in flow, uplifted or any other description of feeling upbeat? These things, because of those feelings are giving you more energy. And more energy means more vitality. The definition of vitality is literally: the state of being strong and active; … Continued

Stronger- Tech Sabbath Sundays

Are you creative?  Do you wish you were more creative? You might have trouble doing it if you are not taking time to be quiet and still.  More creativity. That is just one of the many benefits of taking a tech sabbath. Taking a sabbath refers to taking a period of rest. What are the … Continued

A Particularly Favorable Environment

Thriving as the result of a particularly favorable environment. This is the definition of the word FLOURISH. A word I am growing to love more and more- the more I consider it’s meaning and interpret it for myself. A week ago I lead a retreat called the Thrive Retreat. I read a lot of words … Continued

Devotion and the Meaning of Your Life

Devotion. Back in January I picked themes for each month of the year. Words that sounded good to me, that I wanted to explore further the meaning of them in my life. I always like looking at the definitions of words as a place to start. Devotion: love, loyalty, or enthusiasm for a person, activity, … Continued

Protect Yourself

This blog post is almost a no brainer at this time, but here it goes anyway! First the obvious- we are living in mentally and emotionally difficult time. Do you notice that some people are truly devastated over recent events while others are not? What is the difference? I don’t have all of the answers, … Continued