Find Your Helpers

This has been a rough week for so many of us. I know I don’t need to name all of the reasons why because you are all probably watching the news and talking to people and seeing pop ups on your computer and you’re most likely spending time on some type of social media. As … Continued

The High Vibe Challenge Day 12: You At Your Best!

Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued

What Bob Taught Me

What About Bob? is one of my favorite funny movies! Released in 1991, it is #44 on Bravo’s top 100 list of funniest movies. I think putting a lot of humor into our lives right now is VERY important- that is why I convinced my family to watch this movie the other night. Although Bob … Continued

The Ultimate Pattern Interrupt

There is a concept that comes from Neuro Linguistic programming called the pattern interrupt. Simply put, is a way of changing a person’s mental, emotional, or behavioral state or strategy. Developing the skill set for creating a pattern interrupt can help you learn new behaviors that lead you powerfully forward toward living a more intentional, passion-filled … Continued

Opportunity in a Time of Crisis

I have been spending my week filling my head with good information.  Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it.  I am determined to come out of this thing better than when I went in. … Continued

Applying the Best of Who You Are

I love this quote from The Universe (aka Mike Dooley): “It is simply a matter of applying who you are to what you now face. That’s all that matters.” It speaks to me on so many levels.  It supposes that who you are is plenty enough to do good in this time, to have the … Continued

What is Your Mindset Set To?

Fixed or growth?  That is the question!  In the positive psychology world, these two mindsets are talked about a lot. One- growth- is supportive to you living a happy and expansive life. The other- fixed- limits what is possible and your experience. A growth mindset allows you to see challenges as an opportunity to learn, … Continued

10 (or more) Ideas for Flourishing and Thriving in Your Business

Today I was live on my Facebook business page- Kimberly DuBrul Coaching- with some ideas about flourishing in your business.  I am going to write about them here, but to get the full scoop on the points, including my passion around each one I encourage to watch the replay! A major part of flourishing is … Continued

Flourishing February!

I have been thinking a lot about living an optimal life.  Between attending Oprah’s 2020 vision event and hearing her always authentic talk about why now is the best time to be living your best life and knowing of some special people leaving this Earth, as we would say, way too soon- my attention is … Continued