We are over a third of the way through Personal Reinvention month at Kimberly DuBrul Coaching- if you’ve been in it with me, how are you doing? You can start today by reading the last two week’s posts and jumping right in! I am doing a lot better than I thought I would- I had … Continued
As I write this it is pouring rain, over cast and getting dark at 4:21! I am laughing about writing about merry and bright under these conditions! Merry and Bright- that is my theme for this month. And that really is the point for me, for December. To end this year on an up note. … Continued
We can tend to think of triggers as a negative thing- we mostly hear about them in association with stress and trauma from the past. But there are good triggers, too! Happiness Triggers alert your brain in the same way, but in a good way- a happy way. We all have these triggers. As with … Continued
This weekend, not surprisingly, makes me think a lot about freedom. My head always tends to go to the freedom that we have inside of ourselves. Things like, you can’t control your first thought, but you can control every thought thereafter. Or the only thing we can truly control and have freedom with is what … Continued
One step beyond your comfort zone. That is where growth happens. After reading David Goggin’s book Can’t Hurt me I have thought a lot about this. He has done some crazy to me things in his life- and continues to- and though I am not about to go out and do the things he has … Continued