Self Gratitude

Gratitude month continues and we really take off this week with my annual gratitude challenge When it comes to gratitude, the biggest challenge I see for people is when I ask them to write gratitudes about themselves. So this week, you have full permission to have all the gratitude for yourself! Make a dedicated list … Continued

Sprightly and Radiant

What do sprightly and radiant have to do with gratitude? As it turns out in my world this week, a whole bunch! This week’s message about gratitude will focus on telling other’s when you are grateful for them, both in the moment and also as a practice. Seize the opportunities that happen in the moment … Continued

November Immersion in Gratitude

Naturally, November is the month I equate to gratitude. Is this true for you, too? The holidays and celebrating growing up is a part of it, but in my adult years it has really expanded due to my habit of stating my review of the current year and planning for the next in November. The … Continued

Grateful for Change

As Heraclitus famously said “the only constant is change.” We should be getting pretty good at dealing with change by now, right? Well, no. I mean, it is challenging when you are faced with different changes every day. So this is a life long pursuit- gracefully working with changes. With intentional awareness and practice, we … Continued

Thanksbeing, A Way of Life

This is my last post for November 2020 and my last chance to write the word that has been my theme all month long: Thanksbeing. As I have deeply thought about being thankful and grateful alternated with focus on just being- stillness, pausing, thoughtfulness, mindfulness- this week I am putting it all together. What I … Continued

Graceful Gratefulness

I read this in Louise Hay’s book-¬†Gratitude A Way of Life- a book I take out to read every year at this time. “What does saying thank you do for you? When you make another person feel good, you also feel good. When you make another person feel important, you also feel important. How wonderful … Continued