I have been using the 8 areas of life as a foundation for my private coaching business since I started it is in 2008. It has been the best way for my clients to gain great clarity about where they are in their lives and to begin to pinpoint where they want to go. To … Continued
I’m on my soap box this week because I have seen and heard a lot this past week about fear of failure and people not wanting to own their mistakes. Let’s start with fear of failure first. John Maxwell taught me MANY years ago now to replace the word fail with learn. He believes there … Continued
We can tend to think of triggers as a negative thing- we mostly hear about them in association with stress and trauma from the past. But there are good triggers, too! Happiness Triggers alert your brain in the same way, but in a good way- a happy way. We all have these triggers. As with … Continued
This weekend, not surprisingly, makes me think a lot about freedom. My head always tends to go to the freedom that we have inside of ourselves. Things like, you can’t control your first thought, but you can control every thought thereafter. Or the only thing we can truly control and have freedom with is what … Continued
If you can truly get your head around this, you will live a happy life. An audacious prediction, I know. Here it is: You are the only one responsible for your happiness. AND part two- you are not responsible for anyone else’s happiness. Whew what a relief! Maybe it feels like relief to you, but … Continued
This blog post is almost a no brainer at this time, but here it goes anyway! First the obvious- we are living in mentally and emotionally difficult time. Do you notice that some people are truly devastated over recent events while others are not? What is the difference? I don’t have all of the answers, … Continued