Until You Don’t

Last September 6th I went to bed like I do any normal night and when I woke up my knee wouldn’t work. As I tried  to walk I felt sharp pain, but being who I am, out I went for my morning walk, believing I would just walk it off. I powered through for a … Continued

What Does It Mean to be Stylish?

Where in your life are you stylish? What does being stylish mean to you? You are actually a very stylish person- who you are, how you show up, your personality, your surroundings- these are all parts of your personal style. How you handle things, and yes, what you wear and the items you choose to … Continued

You. On Retreat.

Have you ever taken yourself on retreat?  Retreats are one of the important topics I cover in my book- The Successful Coaches Business Development Planner- but retreats are not just for coaches. They are for everyone. Some of you are old pros at retreats- take this as a reminder to get your next one scheduled … Continued

30 Days of YOU!

Back in 2020 I was working with a great client who was all about taking her life and business to the next level. Out of that session the 30 Days of You Intensive (Hers was called the 30 Days of ___________-her name.) was born! I created a course that many have now taken and it … Continued

Sparkle!

Sparkle!   Shine brightly, vivacious, witty, glittering- I am thinking that these are some great words to own as we begin a new year. These words are full of life and energy. This week, as a fresh new year begins a great question to ask yourself, from the world of reinvention, is: What would bring … Continued

Even If You Don’t Feel Like It

If you are reading this, you are probably an adult. As adults, we have the freedom to do what we want to do. And we like to exercise that freedom! But sometimes that freedom comes back to bite us. As I spent 19 years growing a real estate business as I real career, I noticed … Continued

For Your Optimal Health- Weave In The Fun!

Maybe it’s the time of year- August- that makes me think it’s time for fun! Growing up, knowing there were a few weeks left before back to school, the pressure was on (in a good way) to have as much fun as possible in the warmth of summer. We played in the woods, making things … Continued

Happiness Triggers- What Are Yours?

We can tend to think of triggers as a negative thing- we mostly hear about them in association with stress and trauma from the past. But there are good triggers, too! Happiness Triggers alert your brain in the same way, but in a good way- a happy way. We all have these triggers. As with … Continued

Have You Uncovered the Meaning of Your Life?

Meaning is such a big word! It is so expansive, it is almost indescribable- and when it comes to describing you and what the meaning of your life is, it is like no other. This of finding the meaning in your life as a treasure hunt. You spend a good portion of your life following … Continued

2021 Favorites List

One of the most fun things to do at the end/beginning of a year (I think) is to reflect back on your favorite things from the year you are just wrapping up. What were those things that made your year fun, memorable, enjoyable? Despite the hardships, lack of certainty and anything that was less than … Continued