Authenticity is something I have written about here in the past. I am feeling the spirit of summer (again/still!) and the idea of letting things go, shedding things and getting back to the necessities is speaking to me right now. What is necessary? Know that for yourself is important. What is necessary- for YOU? If … Continued
I had to add the subtitle to the title because…. a word like resistance can be so heavy! But you really can have fun with it, if you are willing to look at it more closely. Resistance is really a good thing at its core- our human brain is actually trying to protect us. If … Continued
Have you ever taken yourself on retreat? Retreats are one of the important topics I cover in my book- The Successful Coaches Business Development Planner- but retreats are not just for coaches. They are for everyone. Some of you are old pros at retreats- take this as a reminder to get your next one scheduled … Continued
August can be a busy month for a lot of us, and for many of us it can also be a time to slow down. A simple premise I like to remember is that peace and solitude are always available to use, we just have to pause to gain access. This is not reserved for … Continued
I am thinking a lot about the last quarter of this year. I am thinking about being blooming right through the end of this year, leading myself into a strong 2021, despite circumstances. Because circumstances are anyone’s guess. What I can control is what I am thinking about and how, what I am participating in, … Continued
My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued
YES!!! How often do you say it like that? Bold and with lots of exclamation points!!!??? Throughout the month of August I have been sharing my theme of YES!! This week I want to go a bit deeper about the yes you say to yourself and what it might lead to. In my coaching practice I use the … Continued
One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued
Welcome to Day 27! This is a quick one today. It kind of goes along with what we talked about a while back, but with a twist. A mantra is something that you repeat over and over again, it could be to aid concentration for instance when meditating. It is simply known as a statement … Continued
Welcome to Day 18! We have all heard many times the importance of choosing the right people to spend time with, to listen to, to confide in, to let into our lives. We have all had the experience of choosing wrongly, and hopefully learning from those experiences. Some people are in our lives and we … Continued