My Top 8 Questions That Lead to a Great Day

One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued

The 31 Day High Vibe Challenge Day 27: Mantra

Welcome to Day 27! This is a quick one today. It kind of goes along with what we talked about a while back, but with a twist. A mantra is something that you repeat over and over again, it could be to aid concentration for instance when meditating. It is simply known as a statement … Continued

The 31 Day High Vibe Challenge Day 18: The Right People

Welcome to Day 18! We have all heard many times the importance of choosing the right people to spend time with, to listen to, to confide in, to let into our lives. We have all had the experience of choosing wrongly, and hopefully learning from those experiences. Some people are in our lives and we … Continued

The High Vibe Challenge Day 12: You At Your Best!

Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued

The 31 Day High Vibe Challenge Day 10: No Activity

Welcome to Day 10! I know many of you are doing a catch up day today. That is great! Remember, there is no right or wrong way to do this challenge. You can start at any time, engage with what works for you, but the coach in me will always push you and encourage you … Continued

The 31 Day High Vibe Challenge Day 9: You are Good!

Welcome to Day 9! Just a quick expansion to yesterday, something I was thinking about this morning as I was walking. So much of what can dim our high vibe is self induces. Much of it stems from being hard on ourselves, and much of that is the stuff we hold against ourselves and shame … Continued

The 31 Day High Vibe Challenge Day 6: Fresh Starts!

Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued

The 31 Day High Vibe Challenge: Day 5- Music! (and dancing)

Welcome to Day 5! And happy Cinco de Mayo! ┬áThere are two things that I am thinking about from my childhood this morning- one was we always celebrated every holiday to the hilt- decorations, food, etc. I also LOVED music more than anything. My chore was cleaning the kitchen every night after dinner. It used … Continued

The 31 Day High Vibe Challenge: Day 4- Writing it out…

Welcome to Day 4! Here’s a check in- it’s Monday- How are you doing? Is Monday something you look forward to? Do you even know what day it is? As we are well aware, we are all having such different experiences in this time of crisis! Writing things out has been a staple for me … Continued

The 31 Day High Vibe Challenge Day #1

Welcome to day 1! Let’s start at the beginning! What does it even mean- high vibe? Or High Vibration? If you google high vibration you will see things come up like crystals, food, and music. Basically anything high vibration is something that is going to make you feel good and fills you with positive energy. … Continued