Until You Don’t

Last September 6th I went to bed like I do any normal night and when I woke up my knee wouldn’t work. As I tried  to walk I felt sharp pain, but being who I am, out I went for my morning walk, believing I would just walk it off. I powered through for a … Continued

Living A Fuller Life

On a scale from 1-10 how fully are you living your life, by your definition? My definition would include things like experiencing things that cause me to feel awe, I am contributing to others and the world in some way, I engage in activities that bring me joy every day, that I am connected with … Continued

Love in 8 Areas of Your Life

There is nothing better for clarity than examining the areas of your life! Love is in the air and on our minds more than ever in February. For some of us, we tend to think about romantic love, but there are so many more versions of love that are essential for a healthy, full life. … Continued

Allowing Ease

Sometimes we just make things way too hard. I was preparing to meet with a client today, and as often happens, I was thinking about her and a question came to me that I wanted to ask her. “How can you let it be easy?” And by it I meant- life! Not any one thing … Continued

What Does It Mean to be Stylish?

Where in your life are you stylish? What does being stylish mean to you? You are actually a very stylish person- who you are, how you show up, your personality, your surroundings- these are all parts of your personal style. How you handle things, and yes, what you wear and the items you choose to … Continued

Resolute and Flexible

In all of the years I have been coaching I have never seen a word get such a bad rap as the word resolution. I remain truly devoted to the word and I will share with you why. I have many thoughts about the poo poo-ing of the word resolution and one theory I have … Continued

Finishing the year strong: a year of practicing presence.

Presence was my word for 2023. I learned a lot of things practicing presence, living presence out each day,  when I remembered to! Each instance. when I remembered to. The biggest thing I learned is that presence will be a lifelong pursuit. It can be learned and helped with tools. It can be practiced and … Continued

November Immersion in Gratitude

Naturally, November is the month I equate to gratitude. Is this true for you, too? The holidays and celebrating growing up is a part of it, but in my adult years it has really expanded due to my habit of stating my review of the current year and planning for the next in November. The … Continued

This takes the most courage….

I can’t think of much that takes more courage than to be honest with yourself. I honor all people who do the hard work of personal development and growth. I have been privileged to work with so many great clients over the years who are doing this challenging work. Personal Reinvention month is the perfect … Continued

Even if you don’t feel like it!

I want to get this out of the way first, so that your mind can be clear to take in this message. Yes, there are times when not following through is the right thing to do. Yes, I am all for you listening to yourself and taking care of yourself. Yes, I am all for … Continued