I have been spending my week filling my head with good information. Not about the C-Virus, but about positive, uplifting ideas and thoughts that can not only help me to weather the storm, but to thrive and flourish in it. I am determined to come out of this thing better than when I went in. … Continued
I’ve been a fan of Coby Kozlowski’s wisdom ever since I heard her talk about skillfully riding the waves of life at a Vermont yoga event. I had been waiting for her book to be released for months and once it was, I jumped right in. First of all, if you are just seeing yoga … Continued
One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued
One of the things I am talking with clients about right now is coming up with their list of 3-5 things that they will do each day in 2020 that make them feel good. When we feel good we are in a position to make the most of our efforts, to get the results we … Continued
Taking a goal setting retreat is a powerful way to start the new year!
Where you are in your life today and the level of satisfaction and contentment you feel about that, are the sum total of your daily habits, including the habits of what and how you think and what you speak out loud. What daily habits do you have that support you and help you to live … Continued