Change it up!

This is a theme I revisit often on this blog! As we get grooving into this new year, it was up for me to revisit again. I encourage you to think of the many other ways, things, places you could do besides the things I am mentioning here. I encourage you to read and let … Continued

It Is Certainly Normal

It is certainly normal in our world today to feel uncertain! And a good part of the time, too. I heard today- “Uncertainty is the new normal.” We knew that, right? Maybe we haven’t said it or thought it specifically, but we KNOW that is true. The thing is, things were always uncertain, we just … Continued

Challenge Your Way to Resilience

I love good challenge! I think I have always been one to take one on and I have rarely thought of the bigger picture benefits. A challenge always stretches you and teaches you about yourself. Whether you finish it or not. Because I am focused on resilience this month and I have also been doing … Continued

Cleanse Your Way to Resilience

Resilience is top of mind right now. On my mind because I chose the word as my theme for the month of July! On everyone else’s mind because it is beginning to be recognized as a very important strength to cultivate in order to live a flourishing life in today’s world. Some definitions of resilience: … Continued