Mental Health is Your Mental Wealth

Your mental health is everything. October 3-9 is Mental Health Awareness Week and Mental Health Day is October 10th. I like to highlight it at this time because this is a subject that affects all of us. All of us living in this world must be aware of and take care of our mental health- … Continued

So. It’s an “off” day.

Have you had an off day lately? One that kind of sneaks up on you, takes you by surprise? I had one of those today? I’d like to blame it on Mercury Retrograde- and maybe that is it. But I have been working for a long time to get away from blaming anything- or anyone. … Continued

Make It a Fresh Start! Reinvent!

If you’ve been hanging around with me for a while you know that I am a huge fan of a fresh start! I believe you can have one at any time. This time of year- the first of September, start of the school year (we all still know that feeling!), the end of one season … Continued

For Your Optimal Health- Weave In The Fun!

Maybe it’s the time of year- August- that makes me think it’s time for fun! Growing up, knowing there were a few weeks left before back to school, the pressure was on (in a good way) to have as much fun as possible in the warmth of summer. We played in the woods, making things … Continued

Reading is Life! (and has benefits!)

Haha!!  I am laughing as I write that title- reading is life- might seem like a stretch, but after all I have learned in the study of reinvention- doing things that add life to your life, this is NOT an understatement for me! Reading has been important to me since my earliest years and continues … Continued

What to do with June?

How about making this fresh month of June your best yet this year? I find it easy to put my head around this, in large part due to the better weather and a lot more sun! But there are other reasons, too! What gets me really excited about making the most of June- which is … Continued

To Your Health!!

The 6th and final pillar of well being is HEALTH! I am nervous about writing this post because it is so important! I want to do it justice. I am not a physical or mental health professional or a doctor. I have been studying mental wellness for over 20 years, and I draw from that … Continued

Nine (Not so) Secrets of Accomplishing in Your Life!

When you are in your accomplishing sweet spot, you are actively creating the life you want to live. Looking up the word accomplish in the dictionary, it says that accomplishing is about achieving or completing something successfully. Keep this definition in mind as you check out the list of “secrets” below! –To keep yourself encouraged, … Continued

Engaging with purpose in your whole life.

When studying the components of well being there is nothing more compelling to me than engagement. Simply put it’s that sparkle and energy you feel (or see in someone else!) which they are excited, totally all-in involved. It’s the opposite of sitting on the couch with the remote control flipping channels. It’s up off the … Continued

Positive emotions, growth and your freedom!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Dr. Susan David This week kicks off my well being series where over the next six weeks I will cover the domains of well being and I invite … Continued