Exit Your Comfort Zone

One of my big initiatives this year is to get out of my comfort zone. Trying new things, doing things that I have wanted to do, but didn’t dare. Looking to get out of my comfort zone causes me to think big and prompts me to get past fear. I am talking a big subject … Continued

Start with a Baseline of Feeling Good!

One of the things I am talking with clients about right now is coming up with their list of 3-5 things that they will do each day in 2020 that make them feel good.  When we feel good we are in a position to make the most of our efforts, to get the results we … Continued

Last 31 Days- Hope is Part of the Strategy

How many times have you heard this- Hope is NOT a strategy.  When we hear it we tend to write off hope and not give it another thought.  I had a great discussion the other day and our consensus was that people get hope mixed up with the word try. Like when you say I … Continued

Stronger- With Grace

Grace has been a word that has intrigued me for a long time.  In my coaching practice I use values cards with my clients and grace is one of the words in the deck.  Having pulled the card out many times over the years, I have explored the word’s meaning both in the dictionary and … Continued

Stronger- What’s Good About Me?

There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves.  There is always another level, another achievement, another something better we could do or … Continued

In Search of an Oasis

This is one of those posts that will certainly fall under the to be continued category. Do you ever struggle to find some peace in your busy week?  Even if you do take time off, do you ever find yourself feeling guilty, or maybe anxious, unable to really fully remain present enough to enjoy the … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued

Little Steps Add Up

A thought today as we move into a great weekend here in Vermont. As the middle of the year approaches, I am overwhelmed this week hearing my client’s success stories and accomplishments.  What has struck me the most was that most of these reports were of things they had been working on for a good … Continued