Countdown 21 to 2021: Day 20 Believe

What do you BELIEVE in? Again, like yesterday, a multi faceted word. We act on what we believe. Some beliefs are helpful to us and empower us. Some are what we refer to as limiting beliefs. Pausing and thinking before acting can help us to start to gauge the quality of our beliefs. Our closely … Continued

Zesty Holidays

A few weeks ago I was presenting a lunch and learn to a corporate client on the subject of ZEST! It is not something you probably think about on a regular basis, and I likely wouldn’t either, except for the fact that it is one of the 24 Character Strengths included in the VIA Character … Continued

Full Bloom

I am thinking a lot about the last quarter of this year. I am thinking about being blooming right through the end of this year, leading myself into a strong 2021, despite circumstances. Because circumstances are anyone’s guess. What I can control is what I am thinking about and how, what I am participating in, … Continued

Bloom Where You Are!

My theme for the month of September is Bloom! something very counterintuitive, at a time of year where the blooms in nature are fading fast. Whether we have gone kicking and screaming or embraced it, 2020 has caused all to grow- a little or a lot. The growing and learning are constant unless we stick … Continued

The Right Yes

August is all about the YES in my world, and if you choose to follow along, you may never look at your “yeses” quite the same way again! I am also on month two of building resilience. When you say the right yeses for you, your resilience will build as you create more energy in your … Continued

Challenge Your Way to Resilience

I love good challenge! I think I have always been one to take one on and I have rarely thought of the bigger picture benefits. A challenge always stretches you and teaches you about yourself. Whether you finish it or not. Because I am focused on resilience this month and I have also been doing … Continued

My Top 8 Questions That Lead to a Great Day

One of the things I have enjoyed most about my journey as a coach is all that I have learned that has helped me to grow in my own life. Studying and asking great questions is one of them. Asking great questions is the most powerful thing a coach does. And to be powerful, they … Continued

The High Vibe Challenge Day 12: You At Your Best!

Welcome to Day 12! Watch out, I am feeling really really good this morning! Maybe it is the sun, butter coffee from the Blank Page Cafe, or the great workout I just did- I don’t know for sure, but it is probably a strong combination of all and the rest of my morning routine. The … Continued

The 31 Day High Vibe Challenge Day 6: Fresh Starts!

Welcome to Day 6! One of my favorite things about me is that I LOVE fresh starts! Do-evers, new beginnings. I take advantage of them at every turn! Today is my birthday and this is one of those times I consider the ultimate fresh start! I take the time to think about the past year- … Continued

The 31 Day High Vibe Challenge: Day 4- Writing it out…

Welcome to Day 4! Here’s a check in- it’s Monday- How are you doing? Is Monday something you look forward to? Do you even know what day it is? As we are well aware, we are all having such different experiences in this time of crisis! Writing things out has been a staple for me … Continued