Last post I wrote about going just a bit beyond your comfort zone to keep stretching and growing. Another level to consider as you begin to explore this is your current attitude. The last few years have been hard on most if not all of us. It is a great time to check and see … Continued
One step beyond your comfort zone. That is where growth happens. After reading David Goggin’s book Can’t Hurt me I have thought a lot about this. He has done some crazy to me things in his life- and continues to- and though I am not about to go out and do the things he has … Continued
Or have you been celebrating enough? Celebration is a necessary part of a happy, fulfilling, fully lived life. In fact, beyond the surface level of the good feelings it brings, there is another really fascinating piece. When you are working on changing habits, celebrating when you follow through on the action(s) you are committed to … Continued
The 6th and final pillar of well being is HEALTH! I am nervous about writing this post because it is so important! I want to do it justice. I am not a physical or mental health professional or a doctor. I have been studying mental wellness for over 20 years, and I draw from that … Continued
When you are in your accomplishing sweet spot, you are actively creating the life you want to live. Looking up the word accomplish in the dictionary, it says that accomplishing is about achieving or completing something successfully. Keep this definition in mind as you check out the list of “secrets” below! –To keep yourself encouraged, … Continued
Meaning is such a big word! It is so expansive, it is almost indescribable- and when it comes to describing you and what the meaning of your life is, it is like no other. This of finding the meaning in your life as a treasure hunt. You spend a good portion of your life following … Continued
So often we are hard on ourselves for relationship challenges. From- did I say the right thing? Am I doing enough? to do I have enough friends? Should I have my own family right now? Do my kids like me? I wish I could just offer you a big pile of relief and I will … Continued
When studying the components of well being there is nothing more compelling to me than engagement. Simply put it’s that sparkle and energy you feel (or see in someone else!) which they are excited, totally all-in involved. It’s the opposite of sitting on the couch with the remote control flipping channels. It’s up off the … Continued
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Dr. Susan David This week kicks off my well being series where over the next six weeks I will cover the domains of well being and I invite … Continued
Are you ready to live your life more fully starting this month? April is all about well being! And it is the perfect month for it- with spring energy on our side we will explore all of the domains of well being and if you choose to, engage in expanding each in your life. The … Continued