And the answer is….. YES! So the next question is …how? Here are a few good tips, which I will also be sharing on WCAX TV’s the :30 show on November 21st at 5:30 pm eastern time! On my last appearance we talked about what coaching is and how it can benefit anyone. A quick … Continued
Tonight on WCAX Channel 3 in Vermont’s The :30 show the topic is the seasons of life- we only have a few minutes to talk about something big, so I adding notes and resources here to supplement! What do we mean by the seasons of life? Much like the seasons of the year, our lives … Continued
Everywhere you look you can find something about happiness- it’s a real thing right now- quotes, books, podcasts, etc. I personally love all of the information out there, and am especially appreciating the science backing it all up. I love the conversation and I love to learn more. When it all boils down, though, it … Continued
The half way point in the year may be even more exciting than the beginning of the new year. This is because even though the year has begun, even half way through- we have the perfect time to re-assess and get back on course, or change course- further determining what our year will look like … Continued
I love this idea from my old mentor Mike Ferry- “Your day starts the night before.” I have learned this and integrated this thought into my life over the past 20 years. In the previous post, I talked about how to have a great start to the day, ritualizing the morning, getting off to a … Continued
I have been privileged starting in January of this year to take on a project at WCAX Channel 3’s The :30 show which airs Monday- Friday at 5:30 eastern time and can also be caught live streaming on the web. The project is a segment called Get It Together and this month this is what … Continued
Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued
Last evening on my segment, Get It Together, airing each month on WCAX TV’s The :30 show here in Vermont the topic was all about self love! Self love gets a really bad rap. Many people feel uncomfortable talking about it- it’s selfish, it’s conceited. It’s really just the opposite. One point I made, and … Continued
At one time in our lives we probably all believed in magic. The wonder with which we beheld the world was real and open to everything good and beautiful. We can do anything we want in our lives. Things can change as we grow up. Not always, but for most of us, we lose that … Continued
Harmony- a consistent, orderly, or pleasing arrangement of parts. That sounds like a great way to spend the holiday season- in an organized fashion, things happening in a way that you can count on, and things being pleasantly arranged- sounds enjoyable and peaceful! Is that how you would normally describe your holidays? If so, please … Continued