Stronger- What’s Good About Me?

There’s a saying that we teach that which we are also learning. This is so true of me in my coaching practice. In a world that can easily knock you down, it is easy to forget what is good about ourselves.  There is always another level, another achievement, another something better we could do or … Continued

New Month/New Quarter Check List!

Today is March 31st and another month, and quarter have come to an end! First of all, get yourself a nice pad of paper or journal and pen and resolve to have then with you at all times. I always take time (and ask my clients to, as well) to reflect on the past month/quarter … Continued

Little Steps Add Up

A thought today as we move into a great weekend here in Vermont. As the middle of the year approaches, I am overwhelmed this week hearing my client’s success stories and accomplishments.  What has struck me the most was that most of these reports were of things they had been working on for a good … Continued

Week-end Rewards

The 100 Day Challenge, Day 68: Have some fun, while accomplishing big this week!  Set your goals today, this morning- (or later if you are reading this later!) for the week.  Have a few very important goals with minimum standards that you set for yourself and include some stretch goals, too. Now, make a three … Continued